Aaron Donald was filmed practicing a bizarre-looking drill at the expense of undrafted rookie defensive lineman Elijah Garcia during Rams training camp practice Saturday.Donald held Garcia at bay with his right arm, using punching movements to rock the rookie’s head back and forth before practicing what appeared to be a shed move. Moreover, the All-Pro defensive tackle placed his Penei Sewell Jersey hands around Garcia’s neck for the majority of the drill.No other defender was seen practicing the move in this brief clip below. Instead, they were seen milling around Detroit Lions Kids Jersey watching Donald put Garcia through the wringer after team positional drills:Aaron Donalds new workout is something else NFL Memes (@NFL_Memes) It appears Donald was practicing some variation of a gap-control drill, or even a “lock, peek and shed” drill, both of which allow defenders to practice both defending against the run and pa s Jonah Jackson Jersey -rushing situations.MORE: The bizarrene s of the drill, of course, comes from Donald’s hand placement. The ninth-year defender has a noted history of dirty plays, particularly in . It seems as if Donald’s drill here was reserved for younger players (rookie hazing does exist in the NFL, after all).It’s also clear that the drill is by design, which Donald evidently has used to great effect during his years in the league.He is Bobby Price Jersey coming off a 2021 season in which he had a career-high 84 tackles (19 for lo s), 12.5 sacks, four pa ses defended, four forced fumbles and 25 quarterback hits. Per , Donald also had 130 run disruptions on top of a 60-plus percent win rate against both the pa s and run.Hey, if it works, it works. Related Articles Tim Boyle Jersey Urban Meyer says it was ‘silly’ to suggest he didn’t know who Aaron Donald was Rams’ Sean McVay predicted Aaron Donald’s Super Bowl-winning play in mic’d up moment